It is a massager designed to perform percussive therapy in the form of intense impact. With such power, these devices can produce up to 60 pounds of force meaning they are great for deep tissue vibrations and a workout. For instance, the most advanced models provide speeds of up to 3200 percussions min which greatly speeds up muscle recovery and reduces soreness.
National Institute for Fitness and Sport Research has shown that impact massagers with a power of 15 to 25 watts can increase blood flow around these muscles up to in excess by restricting its movement as they massage your body which helps in fast muscle repair. This enables the fitness freaks to become more efficient and recover much quickly then with any other methods.
High Power Impact Massagers like those used in the recovery efforts of pro sports teams, for example the Chicago Bulls Additionally, the machine is capable of penetrating muscle tissue 6 – 8 inches deep to release long-lasting tension and promote healthy muscles. Studies have proven the efficacy of these massagers in preventing muscle tension to enhance performance, and as a rehab tool to prevent injury.
A percussion massage gun usually features multiple attachment heads that allow you to target different muscle groups and desired pressure levels. The product also features adjustable speed settings so the user can adjust to massage comfortable all over their body, from a light flow and gentle kneading tp deep-tissue therapy. This personalization is said to help users achieve the desired levels of power and efficiency!
Using an impact massager with great power and versatility can have a wide range of benefits when combined in fitness or recovery Whether you are chasing performance gains during exercise, trying to maintain mobility as we age or stay healthy. For additional details on impact massagers, including their power inclusion site — Impact Massager.